3 Types of Cricket Bats that Most Cricketers Use

Cricket Bat English Willow 

Cricket bats are usually made from willow. Willow wood is hard but lightweight. The bats made
from English Willow are convenient to use but you can hit the ball hard. This wood comes from
England and is of superior quality. Many professional cricketers choose English willow bats as
the impact is much higher than bats made from any other wood. They come in a variety of sizes,
shapes, and weights. You need to choose the right one according to your convenience. 

Cricket Bat Kashmir Willow

These types of bats are made from Kashmiri willow wood. This wood is sturdy and lasts for a
long time. The Kashmiri willow wood is brown, so you can identify them easily. It is usually
made by hand and costs a little higher than the English willow bats. Professional cricketers like
them because of their toughness and shock-resistant properties. These bats are a little heavier
than English willow bats, and because of that many cricketers prefer them over English Willow
bats.

Softball Cricket Bat Or Cricket Tennis Bat 

These bats are mainly used for children as children can carry them easily, and they are not very
expensive. Professional cricketers don’t use these bats; they are intended to play with tennis
balls only. It is best to play at homes, gully, or any grassy area. Softball cricket bat helps children
while they are learning cricket skills and how to handle a cricket equipment at a very young age.

Top 10 Cricket Bats for 2022 

Cosco Cricket Tennis Bat Striker

This bat is designed for playing with tennis balls. It is one of the most popular bats for
beginners. Despite it being lightweight, there is no compromise with quality. However, do not
use it to strike a leather ball. This bat comes in different sizes, so you can choose the one that
suits you the best. If you are looking for a cricket bats price below 500, you can check this. It
might cost you a little more, but you will enjoy playing with it.

SS Club Vellum Kashmir Willow Cricket Bat-SH 

The SS club vellum Kashmir willow cricket bat is for those who have moved one step forward in
their batting skills. It is made of Kashmir willow and can be used to play with leather balls. This
bat is tough and shock-resistant, so you won’t see any dent even when the bat hits the ball hard.
A protective film is used to protect it from dents.  Another feature of this bat is it comes with the
latest Shape With a concave edge that ensures excellent performance.

SS 281 Kashmir Willow Cricket Bat 

It is a lightweight bat suitable for young budding cricketers. It is suitable for playing with leather
balls. It comes with the latest shape that makes it an excellent choice for the new-age batsman.
Made of English willow this bat helps you hit the cricket ball hard without any shock on hand. It
has an excellent grip that makes this bat a perfect choice for those who want to be a professional
cricketer.

SS Canon Kashmir Willow Cricket Bat

SS Canon Kashmir willow cricket bat is ideal for the age group of 15+ yrs. It is made of superior
quality Kashmir willow that brings out the best in you. The bat comes with a rubber grip to help
you hold it comfortably. If you are looking for a cricket bat weighing less than one Kg, it can be
an excellent choice. The bat also comes at an affordable price which makes it attractive for a
budding cricketer.

SS Extreme Kashmir Willow Cricket Bat

The SS Kashmir willow cricket bat is designed for professional cricketers. It is made of top-
quality Kashmir willow wood and created with air-dried technique. This bat comes with extra
thick edges for better impact with the ball. The best thing about this bat is, it is shockproof, so it
won’t affect your hand no matter how long you play.

SS Custom English Willow Cricket Bat

SS custom English willow cricket bat is made from superior quality English willow with an air-
dried method. The bat is made with the latest shape and concave edges that offer optimum
performance. This lightweight and tough bat helps you hit the bat hard without a lot of effort. If
you are looking for a premium quality bat, this bat can be a great option. 

SS Dynasty English Willow Cricket Bat-SH

SS dynasty English willow cricket bat is made from super quality English grade 6 willow with
air-dried technology. It comes with a round handle and concave edge that is uniquely designed
for better grip and outstanding performance. It is suitable for cricketers who love to strike the
ball hard. 

SS Blast English Willow Cricket Bat

This bat is made of English grade 5 willow with dried air technology. It is made from premium
quality English willow, which is tough and shock-resistant. These bats are made by automated
machines and they are made with precision to offer the best performance. This lightweight
cricket bat comes with a better grip which makes it comfortable for every cricketer.

SS GG Smacker English Willow Cricket Bat

SS GG smacker English willow cricket bat comes with thick edges, but they are very light. It is a
perfect option for those who like to hit the ball very hard. This bat is designed for the shorter
formats where the batters like to go after the bowlers from the first ball. This bat is a little
expensive; however, it does the job perfectly, and you will enjoy playing with it.

SS Gladiator English Willow Cricket Bat

This bat is made of the best quality English willow. The top players of the world use this bat, so
there is no doubt about the performance. It is designed with the latest Shape with massive
concave TON edges. This bat comes with perfect weight, which makes it suitable for most
cricketers. If you are looking for the topmost quality cricket bat, you should go for this option. 

Conclusion: Choosing the right cricket bat is a challenge as there are so many options available
these days. It is even more challenging to buy Cricket bats online as you can’t hold them
physically before placing the order. If you choose the wrong bat, it can affect your performance.
That’s why we have listed the top ten cricket bats for you. These bats are the best in their
category, and you can be assured of their performance. You can buy the one according to your
preference.

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To buy a badminton racquet for a professional player, following key points to be considered:

1. Brand of Badminton Racquet:

There are many Badminton brands available in the market such as Yonex, Lining, Victor, Carlton, Head, Ashaway, Apacs etc. Among all these badminton brands available in the market, the top brands are Yonex and Lining. So you can go with either Yonex or Lining depending on your budget. Buy Best Badminton Racquets Online at Best Price in India – Pentathlon.in

2. Material of Badminton Racquet:

You should buy a High Modulus Graphite Badminton Racquet.

3. Shape of Badminton Racquet Heads:

The area which bounds the stringed area is called ‘the head’ of the badminton racket. Modern rackets come in 2 head shapes, i.e. isometric and oval-head. The tip of an isometric racket head is more squarish compared to an oval-head racket. The Oval Head shape is used by professional players who usually prefer more power on their shots.

4. Racquet Strings Tension:

String tension refers to how tight the racket string is tied to the racquet, and it’s measured in pounds (lbs). For average players, 22-26 lbs will be good enough. Over-loose string will cause the string bed to be too bouncy, and hence make the control of your shot execution harder. Choose a badminton racket that could handle the string tension that you need, to prevent damage to the racket during the stringing process.

Another note that we want to point out is when a string tension is too high for you, it will normally cause vibration to your hand and arm, just like what an over-stiff racket will do to you, especially when you miss the sweet spot. Over the time, this will cause injury to your hand and arm. So be wise when choosing a suitable string tension for yourself.

5. Flexibility of Shaft:

Flexibility of badminton racquet’s shaft is better for a badminton player who want to defend a lot. Because flexible shaft is having a longer bending moment which help to defend smashes. Generally, badminton racquets are made of flexible, medium flexible, stiff and extra stiff shafts.

6. Weight of Badminton Racquet:

Badminton Rackets come in different weight classes with ‘U’ being the indicator. A good badminton racquet usually weights around 80 to 88 Gram. Now most of the badminton racquets being manufactured with lighter weights around 77 to 80 gram. Most rackets are weighted around 3U (85-89g) or 4U (80-84g), this is because it’s a good  weight  balance for players to hit hard without compromising on speed.

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• Yonex
• Lining
• Wilson
• Head
• Nike
• Cosco
• Nivia
• SS Cricket
• SG Cricket    
• Cougar
• Vinex
• Kross Cycle
• Hercules Cycle

They are the authorized dealer for all the above brands. You will genuine branded Sports, Fitness, and Bicycle Product at a very competitive price (equivalent to Amazon and Flipkart). You will get up to 50% discount on branded sports, fitness and bicycle products. This is the only store where you will get all the sports, fitness and bicycle products under one roof. They have Yonex machine for badminton stringing. you can get your badminton stringing by highly trained staff. Their badminton stringing charges are competitive. For Yonex BG 65 strings, they charge INR 500/- only.

You can also buy from their website, www.pentathlon.in and pick up your order from their store. On their website, you will get up to 20% additional discount as compared to their offline retail store. Their tagline is “Play not to win but to excel!. Buy from your own Indian sports store. Best Sports Shop in Noida.

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Immediate personal benefits

Fun and adventure

• Aside from being a great way to get around, riding a bike is fun. Do you remember how free you felt riding a bike as a kid? You can have that again by going on an adventure in your neighborhood.

Mental health

Physical exercise improves your mental health. Some of the mental health benefits of bike riding include:

• decreased stress and anxiety levels
• triggers the release of ‘feel good’ chemicals in the brain that make you feel happy
• decreased risk of depression
• better sleep
• boosted creativity and productivity

Convenience and efficiency

Travel time by bicycle is more predictable than by motor vehicle as traffic is rarely a problem. Riding is convenient because it:

• Offers door-to-door service—you can usually park a bicycle closer to destinations than cars.
• is often quicker than driving a car when travelling short distances up to 5km.
• Travel time by bicycle is more predictable than by motor vehicle as traffic is rarely a problem.

Health benefits

Physical activity

Health professionals recommend at least 30 minutes of moderate-intensity physical activity each day. Bike riding is a great way to exercise while having fun and there are so many benefits of being active.

Riding a bike to work, school, university or college is a convenient and practical way to incorporate regular exercise into your busy day.

Economic benefits

• The cost of buying and maintaining a bike is around 1% of the cost of buying and maintaining a car.
• Riding a bicycle 10km each way to work each day will save about $1,700 per year in transport costs (including all running costs and depreciation). Also, bicycle parking is usually free, easily accessible and more convenient than car parking.

Transport benefits

• Bikes do less damage to road surfaces than cars. Bike paths give people ‘freeways’ for the price of footpaths.
• The estimated cost of congestion is $5 billion per year. More bikes and fewer cars on the road can reduce this congestion and its associated costs.
• Bicycle riding facilities can extend the catchments of existing public transport services. On average, 10 times more households are within bike riding distance of public transport than are within walking distance.
• The majority of car trips to school are within walking distance. Riding a bike or walking these trips significantly reduces congestion around schools and improves safety for children.

Social benefits

• Bike riding provides affordable and independent travel for those who might otherwise have restricted travel options.
• Bicycles offer increased mobility to many groups of the population with low rates of car ownership, such as low income earners, unemployed people, seniors and those under 18 years of age.
• Construction of shared bicycle riding and pedestrian facilities also creates benefits for pedestrians and people with disabilities by providing an increased network of paths and improved road crossings.
• More people riding and walking provides additional opportunity for social interaction on the streets which can greatly enhance a sense of community and connection, improving mental wellbeing.

Community benefits

• More bicycle riding in a neighborhood means fewer cars which can lead to a safer road environment. Children can take advantage of slower and less dangerous traffic to ride bicycles as well.
• When people walk or ride a bike as transport, they are more likely to use local businesses for their shopping.
• Riding enables people to interact socially and feel more connected with their local community.

Environmental benefits

• Bicycle riding uses minimal fossil fuels and is a pollution-free mode of transport.
• Bikes reduce the need to build, service and dispose of cars.
• Bicycle riding conserves roadway and residential space, thereby providing opportunities for less concrete and more plant life in urban areas.

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Basketball was invented in 1891 by a Canadian sports teacher named James Naismith. It was first played in the International Young Men’s Christian Association (now Springfield College) in Springfield Massachusetts. For the first game, James used peach baskets for shooting goals. This newly invented game created a lot of buzz. Gradually, it became popular across the American continent. This led to the formation of the Basketball Association America (now NBA) in 1946. Today the NBA is a world-famous professional league. As the game grew hugely popular, it became an Olympic sport in 1936.

There are many reasons behind the huge popularity of basketball. To begin with, it is a fast-paced game and very exciting to play. It is basically an indoor sport and can be played throughout the year. It can also be played in parks and driveways. Unlike other sports, the equipment used in basketball is simple: a ball and hoops. It is played on a rectangular floor called a court. The court is divided into two sections by a mid-court line. There are two hoops at the end which are 10 feet tall. Basketball is a team sport, and each team has 12 players with 5 on the court. They have to shoot the ball in the opponent’s hoop to score points. The team with the higher score wins the game.

As Indians are crazy about cricket and football, basketball is comparatively less popular in India. However, for the last three years, it has been growing steadily in popularity in India too. To increase its popularity, the game is highly marketed by the NBA. They are also providing assistance to India in terms of both training and infrastructure. The NBA entered our country in 2017 by setting up a basketball school in Mumbai. They went on to establish the NBA academy in Greater Noida, NCR, and many other schools in New Delhi and Pune. Basketball is receiving a good reception in India, thanks to the influence of the NBA. Now we have the Basketball Federation of India (BFI), which consists of professional teams of both the genders. They follow rules and regulations laid down by the International Basketball Federation. There are high hopes for the game in the coming years. Even though basketball is a neglected sport in India, there is no dearth of talented players in the country. A few Indian basketball players who were able to make a mark in the sports are Satnam Singh, Amjyot Singh, Amritpal Singh, and AkilanPari. They have paved the way for younger generations to embrace the sport and form a national team!

As cricket remains the most popular sport in the country, many gaming apps were introduced to keep players hooked. Thereafter, fantasy cricket apps came into the picture. They have become massively popular with sports enthusiasts. Since basketball is an emerging sport in the country, it can be a huge success in fantasy sports apps too. Even though the online format of the game has existed for a very long time, it is still new for Indian users. Just like in the fantasy cricket game, users can select the best basketball players, create a team, and participate in matches. They can also win real money in prizes. A fantasy basketball game is a blessing for the growing basketball fan base in India. The game has a lot of potential and is likely to disrupt the fantasy sports industry in the country.

While the wait for the most entertaining fantasy basketball experience continues, you can download the best fantasy sports experience for cricket, football and kabaddi on your mobile phones right now!

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Roller Skating Safety Tips for Kids

• Gear up – Beginner skaters are going to take some tumbles, so be prepared with the correct safety gear. You can’t go wrong with a helmet (which is a must for outdoor skating), elbow and knee pads, and wrist guards. Some folks even choose to wear padded shorts, which can literally save your butt if you fall backwards! A bruised tailbone is no way to instill a love of skating in the next generation.
  It’s also important to wear the right clothes to the skating rink—nothing too baggy or too tight. Comfortable, casual clothing is the way to go. And remember to bring socks, because you can’t use our rental skates without them. 

• Teach them how to fall safely – Speaking of bruised tailbones, the best way to avoid injury when learning to skate is by learning how to fall correctly! Falling is just part of the process, but it doesn’t have to be painful. Check out tips for how to fall on skates to learn how to master this skill set. 

• Teach them skating rink etiquette – Part of skating safety is learning the “rules of the rink” so to speak. Make sure they know to pay attention to which way traffic is flowing on the skating rink, how to enter and exit safely, not to cut across the center of the rink, etc. This skating etiquette infographic is a good refresher for adults and kids alike! 

Sign them up for skating lessons – One of the best ways to safely teach your kids to skate is by signing them up for roller skating lessons! At Skate World Center, we offer the best roller skating lessons in Tallahassee for beginners, advanced students, and speed skaters. In fact, we’re the home of the Southern Speed Club, and we hold practices for all ages on Wednesday evenings. If your kids have a bit of a speed demon streak to them, they will love learning how to skate fast and win races. 

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Top benefits you can look forward to when you start working out:

• Reduced risk of chronic disease
• Better mood & mental health
• Balanced energy levels throughout the day & better sleep
• Slowing of the aging process
• A boost to brain health
• Positive effect on the micro biome
• A boost to sex life

HOW MUCH EXERCISE IS RECOMMENDED WEEKLY FOR HEALTH BENEFITS?

The general exercise recommendation is:

• Cardio (minimum amount of activity): At least 150 minutes of moderate cardio throughout the week. It can be replaced with at least 75 minutes of intense cardio throughout the week or a combination of both.
• Strength training (highly recommended): Exercises involving major muscle groups on two or more days a week.
• For extra health benefits: Minimum cardio should be increased by an additional 300 minutes per week (moderate) or 150 minutes of (intense) cardio per week (or a combination of both).⁽⁷⁾

While it may sound like a lot, the good thing is that you can adjust this to your schedule and even do them as part of a home workout plan. As long as the cardio activities are performed for at least 10 minutes, you can divide your active minutes into as many workout sessions you like per week. Whether you do strength or cardio first depends on your goal.

TYPES OF EXERCISE

What are some common types of exercise?

• Cardio: Anything that raises your heart rate and makes you breathe faster can be considered cardio. However, it usually refers to activities aimed at improving your endurance and stamina such as:

• Moderate cardio: Brisk walking, dancing, jogging, cycling, swimming…
• Intense cardio: Running, fast cycling, brisk walk up a hill, swimming laps
• Strength training: Any type of activity that uses resistance to build muscular strength. Using your own bodyweight as resistance has many benefits!
• Flexibility & mobility training: Exercises focused on maintaining and improving passive range of motion (flexibility) and active range of motion during movement (mobility).
• HIIT: HIIT or high-intensity interval training consists of intense bursts of exercise (strength or cardio) followed by rest intervals, aimed at keeping your heart rate elevated. Find out more about the difference between low-intensity, steady-state cardio, and HIIT cardio.

What is the best type of exercise to lose weight?

Any type of exercise that requires high effort (for you) will have a similar effect – especially for beginners.⁽⁹⁾ So the truth is, it doesn’t really matter! Find activities that you enjoy and can imagine doing for more than just a month or two. In the end, weight loss is about calorie deficit. So make sure to adjust your nutrition for best results.

EXTRA TIPS FOR BEGINNERS

CHECK YOUR HEALTH

It’s always good to get advice from your doctor or physical therapist before making big changes to your lifestyle, such as starting a new workout routine – especially if you are over 45, suffer from any chronic illness, or had injuries in the past.

DON’T EXHAUST YOURSELF RIGHT AWAY

No pain, no gain? Should you really be pushing yourself as a beginner? Yes, but only for the sake of consistency.

HOME WORKOUTS & TRAINING PLANS

• Abs, total body, foam rolling: 6 different bodyweight workouts
• Booty & abs: 21 minute HIIT workout
• Total body: Tabata workout in just 15-minutes
• Wake up workout: 7-minute energizer workout to start you day
• Abs: 4 core-focused workouts to do at home
• Yoga, recovery, abs…: 7 indoor workouts you can do during winter
• Low impact workout (no jumping) for people with bad knees

Extreme 10-minute full body workout challenge

The post How to Start Working Out at Home: What You Need to Know Before You Begin. appeared first on Pentathlon Sports India.

One of the major consequences of lockdowns and school closures is that most of the children are not able to engage in outdoor physical activities, especially when they do not have access to outside space, which has increased weight problems and the disorders that are associated with them. Children are meant to spend on average 6 to 8 hours on a daily basis to attend their online classes and to complete their school work. They don’t have time to get sunlight exposure during week days that could lead to a deficiency of Vitamin D which is essential for bones and teeth. Epidemiological studies suggest that vitamin D deficiency may lead to an increased risk of respiratory tract infections. Given the disease course of COVID‐19, which is primarily a respiratory disease, we believe that Vitamin D deficiency could make children more vulnerable. Doing regular physical sports activities and routinely exercising in a safe home environment is very important for healthy living during this COVID‐19 pandemic. Good nutrition also plays a critical role in children’s cognitive development and academic performance, and this is a concern during the pandemic.

School closures also mean that children are sitting continuously for longer periods of time, for example, at computers, and this could lead to issues like back pain, eye strain and disturbed sleep.

What should Parents do to improve their children’s physical and mental health?

In order to improve the children’s physical and mental health during this covid19 period, following are some simple suggestions:

· Parents must engage with their children in indoor and outdoor physical activities.

· Create a sporting environment in their home.

· Provide them as much as possible indoor and outdoor sporting equipment such as Boxing Punching Bag, Badminton Rackets, Table Tennis, Cricket, Football, Basketball, Rugby, throw ball, handball and Flying Disc etc.

· Cycling is a very good exercise to improve immunity. All parents must provide a good bicycle to their children and encourage them to do cycling every day at least 2 hours morning and evening time.

· We must also provide them simple fitness accessories such as skipping rope, 1 kg or 2 kg dumbbells, push up bar, door bar, hula hoop, agility ladder, jumping rings and tug of war rope etc

I believe that above simple suggestions would help children to improve their physical and psychological health system and to improve their self-confidence so that they can always be prepared to overcome any challenges during life.

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